Overcoming Imposter Syndrome

Overcoming Imposter Syndrome

It’s not your tech. It’s not your offer. It’s fear. As I was sitting in my garden in Scotland with a coffee, staring at my phone. On the screen is a website, my website, with two buttons that need changing. From “Join the Waitlist” to...
Welcome to My Blog

Welcome to My Blog

A Personal Journey Welcome to my Learning Journal, a space where I’m rediscovering my passion for holistic health. Over the past 20 years, I’ve dedicated myself to learning and educating others about holistic health and in more recent years the profound connection...
The Big Fat Lies

The Big Fat Lies

How ‘Heart-Healthy’ Diets & Seed Oils Made Us Sicker Than Ever Introduction – The Lie We’ve Been Sold For decades, we’ve been told that the key to a long, healthy life is to eat less fat, load up on whole grains, and swap butter for vegetable oils. This advice has...